{"id":436104,"date":"2022-05-11T10:00:01","date_gmt":"2022-05-11T14:00:01","guid":{"rendered":"https:\/\/newmusicusa.wpengine.com\/?p=436104"},"modified":"2022-05-11T10:33:09","modified_gmt":"2022-05-11T14:33:09","slug":"sasha-cooke-managing-imposter-syndrome-the-benefits-of-couples-therapy","status":"publish","type":"post","link":"https:\/\/newmusicusa.org\/nmbx\/sasha-cooke-managing-imposter-syndrome-the-benefits-of-couples-therapy\/","title":{"rendered":"Sasha Cooke: Managing Imposter Syndrome &#038; the Benefits of Couples Therapy"},"content":{"rendered":"<p>Two-time Grammy Award-winning mezzo-soprano Sasha Cooke shares her experience of imposter syndrome, a feeling that one is not worthy or deserving of one&#8217;s success. We discuss how these inner bullying voices originated in relation to her body image and how music became a safe, empowering space. Lastly, Sasha shares how couples therapy and practicing gratitude enable her to take ownership and responsibility for her personal and musical life, and how she stays connected to her kids when she&#8217;s on tour. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Y07f5FQFLjw\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1265730853&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/new-music-usa\" title=\"New Music USA\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">New Music USA<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/new-music-usa\/looseleafnotebook-sasha-cooke-managing-imposter-syndrome\" title=\"LooseLeafNoteBook -- Sasha Cooke: Managing Imposter Syndrome\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">LooseLeafNoteBook &#8212; Sasha Cooke: Managing Imposter Syndrome<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mezzo-soprano Sasha Cooke shares her experience of imposter syndrome, a feeling that one is not worthy or deserving of one&#8217;s success.<\/p>\n","protected":false},"author":524,"featured_media":436105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[940],"nmb_categories":[2638,8],"how_to_category":[],"nmb_tags":[],"internal_taxonomy":[],"class_list":["post-436104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts-and-discussions","tag-looseleaf-notebook-mental-health","nmb_categories-looseleaf-notebook","nmb_categories-podcasts-and-discussions"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sasha Cooke: Managing Imposter Syndrome &amp; 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