{"id":414317,"date":"2021-09-29T10:00:55","date_gmt":"2021-09-29T14:00:55","guid":{"rendered":"https:\/\/newmusicusa.wpengine.com\/?p=414317"},"modified":"2022-02-16T11:05:17","modified_gmt":"2022-02-16T16:05:17","slug":"dale-trumbore-recognizing-anxiety-creating-with-empathy","status":"publish","type":"post","link":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/","title":{"rendered":"Dale Trumbore: Recognizing Anxiety, Creating with Empathy"},"content":{"rendered":"<p>Composers and best friends Dale Trumbore and Julia Adolphe discuss living with anxiety disorders and writing during a pandemic. Dale is the author of <em>Staying Composed: Overcoming Anxiety &#038; Self-Doubt Within a Creative Life<\/em>. They discuss Dale&#8217;s choral works written specifically for Zoom, her experience with anti-anxiety medication, and how she addresses unhealthy thought patterns in order to return to her creativity.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/b8_oNqqnALo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1132590349&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/new-music-usa\" title=\"New Music USA\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">New Music USA<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/new-music-usa\/looseleaf-notebook-dale-trumbore-recognizing-anxiety-creating-with-empathy\" title=\"LooseLeaf NoteBook -- Dale Trumbore: Recognizing Anxiety, Creating with Empathy\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">LooseLeaf NoteBook &#8212; Dale Trumbore: Recognizing Anxiety, Creating with Empathy<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Composers and best friends Dale Trumbore and Julia Adolphe discuss living with anxiety disorders and writing during a pandemic.<\/p>\n","protected":false},"author":524,"featured_media":414334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[91,876,581,745],"nmb_categories":[2638,8],"how_to_category":[],"nmb_tags":[],"internal_taxonomy":[],"class_list":["post-414317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts-and-discussions","tag-choral-music","tag-composer-conversations","tag-mental-health","tag-pandemic","nmb_categories-looseleaf-notebook","nmb_categories-podcasts-and-discussions"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dale Trumbore: Recognizing Anxiety, Creating with Empathy - New Music USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dale Trumbore: Recognizing Anxiety, Creating with Empathy - New Music USA\" \/>\n<meta property=\"og:description\" content=\"Composers and best friends Dale Trumbore and Julia Adolphe discuss living with anxiety disorders and writing during a pandemic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/\" \/>\n<meta property=\"og:site_name\" content=\"New Music USA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NewMusicUSA\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T14:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-16T16:05:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Adolphe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@newmusicusa\" \/>\n<meta name=\"twitter:site\" content=\"@newmusicusa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Adolphe\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/\"},\"author\":{\"name\":\"Julia Adolphe\",\"@id\":\"https:\/\/newmusicusa.org\/#\/schema\/person\/94ef9271804e12a0d358ccf2d8bd9ae9\"},\"headline\":\"Dale Trumbore: Recognizing Anxiety, Creating with Empathy\",\"datePublished\":\"2021-09-29T14:00:55+00:00\",\"dateModified\":\"2022-02-16T16:05:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/\"},\"wordCount\":82,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/newmusicusa.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png\",\"keywords\":[\"choral music\",\"composer conversations\",\"mental health\",\"pandemic\"],\"articleSection\":[\"Podcasts and Discussions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/\",\"url\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/\",\"name\":\"Dale Trumbore: Recognizing Anxiety, Creating with Empathy - New Music USA\",\"isPartOf\":{\"@id\":\"https:\/\/newmusicusa.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png\",\"datePublished\":\"2021-09-29T14:00:55+00:00\",\"dateModified\":\"2022-02-16T16:05:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage\",\"url\":\"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png\",\"contentUrl\":\"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png\",\"width\":1200,\"height\":630,\"caption\":\"A series of pencil drawn images of possible covers for Staying Composed by Dale Trombore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/newmusicusa.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dale Trumbore: Recognizing Anxiety, Creating with Empathy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/newmusicusa.org\/#website\",\"url\":\"https:\/\/newmusicusa.org\/\",\"name\":\"New Music USA\",\"description\":\"Supporting the sounds of tomorrow. We envision a thriving, connected, and equitable ecosystem for new music across the United States.\",\"publisher\":{\"@id\":\"https:\/\/newmusicusa.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/newmusicusa.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/newmusicusa.org\/#organization\",\"name\":\"New Music USA\",\"url\":\"https:\/\/newmusicusa.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/newmusicusa.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/newmusicusa.org\/wp-content\/uploads\/2022\/02\/NMUSA-logo-social-2.jpeg\",\"contentUrl\":\"https:\/\/newmusicusa.org\/wp-content\/uploads\/2022\/02\/NMUSA-logo-social-2.jpeg\",\"width\":1500,\"height\":826,\"caption\":\"New Music USA\"},\"image\":{\"@id\":\"https:\/\/newmusicusa.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NewMusicUSA\/\",\"https:\/\/x.com\/newmusicusa\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/newmusicusa.org\/#\/schema\/person\/94ef9271804e12a0d358ccf2d8bd9ae9\",\"name\":\"Julia Adolphe\",\"url\":\"https:\/\/newmusicusa.org\/nmbx\/author\/julia-adolphe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dale Trumbore: Recognizing Anxiety, Creating with Empathy - New Music USA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/","og_locale":"en_US","og_type":"article","og_title":"Dale Trumbore: Recognizing Anxiety, Creating with Empathy - New Music USA","og_description":"Composers and best friends Dale Trumbore and Julia Adolphe discuss living with anxiety disorders and writing during a pandemic.","og_url":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/","og_site_name":"New Music USA","article_publisher":"https:\/\/www.facebook.com\/NewMusicUSA\/","article_published_time":"2021-09-29T14:00:55+00:00","article_modified_time":"2022-02-16T16:05:17+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png","type":"image\/png"}],"author":"Julia Adolphe","twitter_card":"summary_large_image","twitter_creator":"@newmusicusa","twitter_site":"@newmusicusa","twitter_misc":{"Written by":"Julia Adolphe"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#article","isPartOf":{"@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/"},"author":{"name":"Julia Adolphe","@id":"https:\/\/newmusicusa.org\/#\/schema\/person\/94ef9271804e12a0d358ccf2d8bd9ae9"},"headline":"Dale Trumbore: Recognizing Anxiety, Creating with Empathy","datePublished":"2021-09-29T14:00:55+00:00","dateModified":"2022-02-16T16:05:17+00:00","mainEntityOfPage":{"@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/"},"wordCount":82,"commentCount":0,"publisher":{"@id":"https:\/\/newmusicusa.org\/#organization"},"image":{"@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage"},"thumbnailUrl":"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png","keywords":["choral music","composer conversations","mental health","pandemic"],"articleSection":["Podcasts and Discussions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/","url":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/","name":"Dale Trumbore: Recognizing Anxiety, Creating with Empathy - New Music USA","isPartOf":{"@id":"https:\/\/newmusicusa.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage"},"image":{"@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage"},"thumbnailUrl":"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png","datePublished":"2021-09-29T14:00:55+00:00","dateModified":"2022-02-16T16:05:17+00:00","breadcrumb":{"@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#primaryimage","url":"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png","contentUrl":"https:\/\/newmusicusa.org\/wp-content\/uploads\/2021\/09\/Dale-Trumbore-banner.png","width":1200,"height":630,"caption":"A series of pencil drawn images of possible covers for Staying Composed by Dale Trombore"},{"@type":"BreadcrumbList","@id":"https:\/\/newmusicusa.org\/nmbx\/dale-trumbore-recognizing-anxiety-creating-with-empathy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/newmusicusa.org\/"},{"@type":"ListItem","position":2,"name":"Dale Trumbore: Recognizing Anxiety, Creating with Empathy"}]},{"@type":"WebSite","@id":"https:\/\/newmusicusa.org\/#website","url":"https:\/\/newmusicusa.org\/","name":"New Music USA","description":"Supporting the sounds of tomorrow. We envision a thriving, connected, and equitable ecosystem for new music across the United States.","publisher":{"@id":"https:\/\/newmusicusa.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/newmusicusa.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/newmusicusa.org\/#organization","name":"New Music USA","url":"https:\/\/newmusicusa.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/newmusicusa.org\/#\/schema\/logo\/image\/","url":"https:\/\/newmusicusa.org\/wp-content\/uploads\/2022\/02\/NMUSA-logo-social-2.jpeg","contentUrl":"https:\/\/newmusicusa.org\/wp-content\/uploads\/2022\/02\/NMUSA-logo-social-2.jpeg","width":1500,"height":826,"caption":"New Music USA"},"image":{"@id":"https:\/\/newmusicusa.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NewMusicUSA\/","https:\/\/x.com\/newmusicusa"]},{"@type":"Person","@id":"https:\/\/newmusicusa.org\/#\/schema\/person\/94ef9271804e12a0d358ccf2d8bd9ae9","name":"Julia Adolphe","url":"https:\/\/newmusicusa.org\/nmbx\/author\/julia-adolphe\/"}]}},"_links":{"self":[{"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/posts\/414317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/users\/524"}],"replies":[{"embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/comments?post=414317"}],"version-history":[{"count":0,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/posts\/414317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/media\/414334"}],"wp:attachment":[{"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/media?parent=414317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/categories?post=414317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/tags?post=414317"},{"taxonomy":"nmb_categories","embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/nmb_categories?post=414317"},{"taxonomy":"how_to_category","embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/how_to_category?post=414317"},{"taxonomy":"nmb_tags","embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/nmb_tags?post=414317"},{"taxonomy":"internal_taxonomy","embeddable":true,"href":"https:\/\/newmusicusa.org\/wp-json\/wp\/v2\/internal_taxonomy?post=414317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}