{"id":411131,"date":"2021-05-12T09:30:36","date_gmt":"2021-05-12T13:30:36","guid":{"rendered":"https:\/\/newmusicusa.wpengine.com\/?p=408234"},"modified":"2022-02-16T16:16:12","modified_gmt":"2022-02-16T21:16:12","slug":"elena-urioste-melissa-white-your-unique-body-voice-healing-process","status":"publish","type":"post","link":"https:\/\/newmusicusa.org\/nmbx\/elena-urioste-melissa-white-your-unique-body-voice-healing-process\/","title":{"rendered":"Elena Urioste &#038; Melissa White: Your Unique Body, Voice &#038; Healing Process"},"content":{"rendered":"<p>Violinists and yoga instructors Melissa White and Elena Urioste share why they founded Intermission Sessions, a program uniting musicianship, movement and mindfulness that emphasizes individual focus on one&#8217;s own physical and emotional needs. We discuss the impact of abusive or unsupportive teachers and methodologies in conservatory life that strip power from students instead of inspiring self-care and compassion. Elena and Melissa share their experiences of performance anxiety, how that has shifted in the pandemic, and the stigma surrounding injury in classical music. Lastly, they offer insight into what yoga and meditation has taught them about their own musical voices and mental health.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0gpJe3lnh3Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1047124591%3Fsecret_token%3Ds-PsSqBRTru2l&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"New Music USA\" href=\"https:\/\/soundcloud.com\/new-music-usa\" target=\"_blank\" rel=\"noopener noreferrer\">New Music USA<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"LooseLeaf Notebook -- Elena Urioste &amp; Melissa White: Your Unique Body, Voice &amp; Healing Process\" href=\"https:\/\/soundcloud.com\/new-music-usa\/looseleaf-notebook-elena-urioste-melissa-white-your-unique-body-voice-healing-process\/s-PsSqBRTru2l\" target=\"_blank\" rel=\"noopener noreferrer\">LooseLeaf Notebook &#8212; Elena Urioste &amp; Melissa White: Your Unique Body, Voice &amp; Healing Process<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Violinists and yoga instructors Melissa White &#038; Elena Urioste discuss the impact of abusive or unsupportive teachers and methodologies in conservatory life that strip power from students instead of inspiring self-care and compassion.<\/p>\n","protected":false},"author":524,"featured_media":411143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38,5],"tags":[948,581],"nmb_categories":[2638,8],"how_to_category":[],"nmb_tags":[],"internal_taxonomy":[915,881],"class_list":["post-411131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nmbx","category-podcasts-and-discussions","tag-abusive-teachers","tag-mental-health","nmb_categories-looseleaf-notebook","nmb_categories-podcasts-and-discussions","internal_taxonomy-mental-health","internal_taxonomy-women"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elena Urioste &amp; 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